Anti Aging Apples: The health of many advantages especially for middle-aged and beyond contributing to the way apples are beneficial in slowing the aging process, while increasing longevity. The inclusion of this fruit in your diet every day is a simple and practical anti-aging activity feed.
Apples in substance:
# Low in calories (about 80 calories each)
# Rich in fiber, hemicellulose, pectin, cellulose and lignin (the latter was found in the skin).
Apples and cancer
* In 2008, studies of the Department of Nutrition at the Friedrich Schiller University in Germany have agreed that the flavonoids in apples modulate toxicological defense against colon cancer, while helping the inhibition of tumor cell proliferation This may be the mechanism for reducing cancer risk. "
* Also, like resveratrol, blocks provide ellagic acid, which causes cancer effects of various pollutants and free radicals, including benzene.
* Effective in reducing other forms of cancer like breast cancer and lung cancer, especially apples free of pesticides - that phytonutrients in the skin of apples that were capable of inhibiting the growth of cancer cells Colon 46%.
* In particular, quercetin can be found in apples is the most important plant pigments, flavonoids acting as a constituent element in the fight against "free radicals", molecules that contribute to many diseases and aging.
* Apples and cholesterol reduction - medical trials have found a number of magazines that 2 large apples a day reduced cholesterol by 16%.
* A much more economical to reduce your cholesterol without the risk of side effects of cholesterol lowering drugs. This is due to pectin and flavonoids in apples, which indicates the reduction of cholesterol.
Apples are the most anti-aging benefits:
* Diarrhoea: Diarrhoea can be helped by apple pectin. Pectin is also available over the counter aid in anti-diarrhea.
* Blood Sugar Regulation: pectin again appears to regulate blood sugar levels - useful for insulin-dependent diabetics.
In short, the health benefits of apples include:
1. Better mental clarity.
2. Quercetin reduces the risk of cancer, such as prostate cancer, asthma control, helps with Crohn's disease, to prevent gout attacks, prevent heart attacks and warn cataracts and macular degeneration will contribute to improving heartburn frequent or gastroesophageal reflux disease (GERD).
3. Useful for those suffering from arthritis. Osteoporosis (porous bone), boron and osteopenia (thin bones), and common symptoms of aging.
4. Boron, another essential trace mineral for strong bones. Researchers show that low boron is associated with rheumatoid arthritis and studies show that boron may help reduce the pain of osteoarthritis.
5. The strengthening of bones.
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